Sometimes, Dim Sunrises Create Gorgeous Sunsets

(aka a bad morning doesn’t equal a bad day)

This will probably be the most relevant post on this blog.

So, what to do when you create a routine and you didn’t follow it? What do you do when you slept in, missed a class, didn’t follow your study schedule or missed your exercise this morning? 
The natural reaction (for me at least) is to give up. I tell myself, meh I already slept in, missed my exercise, why should I even get up now? I totally ruin my entire day because of one mishap in my day. There are times where I literally just don’t go to campus because I missed one class and I assume its futile. 
Waking up on the wrong side of the bed does not determine the rest of your day to be bad. YOU DICTATE THAT. You and me have the choice to either get up and do whatever else we can for the day or sit in bed and sulk about how our day sucks and we didn’t follow our schedule and life is hopeless.
I did the latter today. I woke up, and I didn’t even want to sit in bed but I just felt very numb. Unconsciously, I told myself it was futile to get up now because I didn’t meet my goal of waking up at 6:00. I just sat there and tried to force myself to sleep. Here is the key though, at one point I stopped giving up.
A few hours later, in my head, I was mentally trying to get up. 
          “Ok time to get up Sakeenah”
           …… Fail.
          “Ok you really should get up now Sakeenah”
           ……Fail.
This continued for a while perhaps an hour or so. But you know what, this was good. This conversation I was having with myself meant there was something in my mind telling me not to give up.
If I had just accepted the failure the first time, I would never have gotten up today. But I didn’t accept it, and I did get up.
I guess that’s the lesson for today. Don’t let one bad morning ruin your entire day. You have 86,400 seconds in a day, and I promise you if you just get out of bed, you can make the rest of those seconds really worthwhile. You will also never regret it. I promise.

I just want to remind everyone that, clinical depression is not always so easy as just telling yourself to get up. Some people, have very severe forms (including me) and I HIGHLY ENCOURAGE YOU to get help! I did that before I started this blog, and I would not be able to help others if I hadn’t helped myself first. So please, If you are really struggling with a major illness, I implore you to get help. Talk to a school counselor, a college psychology service, a psychologist, therapist, etc. Really any professional, and they can lead you to the right people.

Okie dokie, peace be upon you all!

Sakeenah Tahir