Tag: soothing

In case you needed to hear this today: Don’t worry. It’s going to be ok.

On By sakeenahtahirIn Mental health, UncategorizedLeave a comment

I know life can be crazy stressful sometimes. And when that happens you can make the mistake of getting in your head too much and thinking about all the alternate possibilities of your future, or mistakes of your past, and it can really take a toll on your brain. But the thing is, your brain needs some TLC too. Which is why I’m here to remind you that everything is going to be ok. Let me say that again:

Everything. Is going to be. Ok. Nothing, not even the intense emotions you’re feeling right now, last forever. They will subside, things will fall into place, you’ll figure it out, and everything. Will be. Ok. So let your brain rest, take a deep breath, think some positive, hopeful thoughts and click that reset button.

I’m rooting for you!😊💪🏽💪🏽

Higher Purpose

This video…. just calmed me down in a way I’ve rarely been calmed before 😌😌

Now don’t get me wrong. I am in no way diminishing nor removing therapy, medication or other forms of mental health treatments from the equation, but at the end of the day my higher purpose is this☝🏽⬆️. And all the rest of it- medication, therapy, etc. is simply a means by which Allah has given me to treat myself and return to Him, humbled by my difficulty, and grateful for my higher purpose at the end of the day. This simple piece of knowledge always brings me to a much more peaceful place than anything else. Subhanallah. Alhamdulillah.img_1771

On By sakeenahtahirIn Islamic Reflections, Mental health, UncategorizedLeave a comment

Serene Nature Post to start your day with ease and some tranquility 😌😌

On By sakeenahtahirIn Nature Appreciation, UncategorizedLeave a comment

Oops! I almost forgot to post my weekly post! I apologize y’all, I’ve got a couple notes in the works but I’ve just been a little busy with applications and all. Soo….I don’t have a written post this week again🙊🙈🙈.

BUT…. I love hiking and parks. There’s something so serene about being in nature and the wilderness that I truly thrive off of.

So I thought I’d leave you with a little picturesque scene from one of my nature walks last fall. Sighh, oh how I do miss the seasons when snow isn’t on the ground. (I think I’d be less salty if I had a working car to be honest)😅😬

(I also had to shovel my way out of my neighborhood this morning, just to get to work, because the snow plower didn’t come to our house this morning🤦🏽‍♀️. So that wasn’t making me like winter any more than I already barely did)